Vitamin D – Cholecalciferol

Vitamin D - Fish

UK – 10ug (Female), 10ug (Males)

USA – 15ug (Female), 15ug (Males)

Needed For: Helps with absorption of Calcium and phosphorous in the body.

A defieciency can lead to weak bones and teeth. It can lead to rickets in young children. A supplement may need to be given to pregnant woman, young children and babies and those over the age of 65. Seek medical advice if you are in one of these groups.

Found In: It is the only vitamin that we do not need to injest from food. The action of sunlight on skin will form the vitamin that we need. You only need a few minutes of sunlight a day to get the benefit, so there is no need to lie for hours in the sun which could cause problems.

Vitamin D is also found in oily fish, milk, offal and eggs.

Go here to find the essential vitamins and mineral list

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