Vitamin B3 or Niacin

Fish - Vitamin B3

UK – 13mg (Female), 17mg (Males)

USA – 14mg (Female), 16mg (Males)

Needed For: Keeps the nervous and digestive systems healthy, working with the other "B" vitamins to help break-down and release energy from the food we eat, helps de-toxify chemicals produced by the body and is used in the manufacture of hormones.

Found In: Meat, Fish, Eggs, Milk.

It can also be produced naturally by the body from amino acids found in proteins, but generally not enough is produced to meet our daily needs. Also it cannot be stored by the body, so it is best to make sure you are eating a balanced diet to meet your bodies needs.

Go here to find the list of vitamins and minerals

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