Vitamin B2 or Riboflavin

Cauliflower - Vitamin B2

UK – 1100ug (Female), 1300ug (Males)

USA – 1100ug (Female), 1300ug (Males)

Needed For: Keeps the skin, nervous system and eyes healthy, working with the other "B" vitamins to help break-down and release energy from the food we eat.

Found In: Wholegrains, Yeast Extract, vegetables and diary products. UV light from fluorescent tubes and other light bulbs can destroy B2, so these foods should be stored out of the light.

Go here to find the vitamins for men and women

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