Vegetable Minestrone Soup

Vegetable Minestrone Soup

This soup is a great winter warmer and super easy to make. It is also very healthy and a great meal if you are a bit short on your Five-A-Day.

 

 

 

Ingredients

1 tsp / 5ml Olive Oil

1 Onion, chopped

1 Leek, sliced

2 Celery sticks, chopped

2 Carrots, diced

2-3 Garlic Cloves, crushed

600ml / 1 pint / 2.5 Cups Vegetable or Chicken stock

2 x 400g / 14 oz cans of Chopped Tomatoes

50g / 2oz / 0.5 cup of Frozen Peas

100g / 2 oz / 0.75 cups Soup pasta or Macaroni

Fresh herbs such as Parsley, Coriander or Basil

Salt and Pepper

Method

Vegetable Soup Cooking1) Heat the Olive Oil in a large pan. Add the onions and garlic and cook until transparent, around 5-10 minutes. You do not want the onion to go brown.

2) Add the Carrots, Celery and Leek into the pan with the stock. Bring to the boil and then allow to simmer for 10 minutes.

3) Add the tomatoes, frozen peas and the pasta. Simmer for 10 minutes.

4) Season to taste with the salt and pepper.

5) Add the chopped herbs and serve.

Vegetable Minestrone Soup Cooking

You can add whatever vegetables you have to this soup to make it unique. I added Mangetout, Green Beans and Sweetcorn to mine. 

The soup is quite thick when cooked, you can add some water or more stock to it if you prefer a slightly thinner soup.

 

 

Calories – 110Kcals

Fat – 1.4g, Saturated – 0.2g

Cholesterol – 0.5g,

Carbohydrate – 23g,

Fibre – 3.3g

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  1. […] Friday 5th April – Vegetable Minestrone Soup Recipe, very healthy and nutritious – Check it out here http://beingfitandhealthyrocks.com/vegetable-minestrone-soup […]

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