shellfish - zinc

UK – 4 – 7mg (Female), 5.5 – 9.5mg (Males)

USA – 8mg (Female), 11mg (Males)

Needed For: Used for a variety of bodily functions. These included, but not limited by, wound healing, healthy skin, make new cells and enzymes. It can help us process carbohydrates, proteins and fat.

Found In: Whole-Grain cereals, shellfish, seeds, meat and pulses.

Go here to find the essential vitamins and mineral list

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