Being Fit and Healthy News Round up – Monday 2nd June – Sunday 9th June

fit and healthy news

Exercise News Stories

1) A review of the best headphones to use while exercising  – http://www.lifehacker.com.au/2013/06/five-best-exercise-headphones/

2) Yoga is better than exercise a study from the University of Illinois found – http://www.telegraph.co.uk/health/healthnews/10103581/Yoga-better-for-your-brain-than-exercise-study-finds.html

3) Use your smart phone to keep track of your fitness. A study of some new apps that do just that – http://www.usatoday.com/story/tech/2013/05/27/tech-now-fitness-apps/2352559/

Diet and Health News Stories

1) Study finds that Diet Soda is as bad for your teeth as Meth and Cocaine –  http://www.nydailynews.com/life-style/health/diet-soda-bad-meth-teeth-study-article-1.1354593

2) A new analysis of fossilized teeth finds that our ancestors diet changed 3.5 million years ago. Fascinating, read more here – http://www.bbc.co.uk/news/science-environment-22752937

 

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Yoga – Relaxation and Toning – What more could you want?

Yoga PoseQuite a number of people believe that fulfilment and inner peace can only come from outside sources, but this is not entirely true. That empty feeling and deep longing can be fulfilled through the aid of workouts such as yoga. Thus, rather than looking for something that is beyond, it is sometimes more helpful to settle for that which is within in order to attain that heightened state of calmness.

This kind of calmness is essentially what helps rid the mind of disturbing thoughts, and subsequently enables an individual to focus their energy on more positive things. In practicing yoga, one is able to experience heightened joy, power and positivity.

Types of yoga

There are numerous types of yoga, but before you settle on any it’s best that you do some research so that you are able to determine which will work for you. Here are four popular types that you could consider:

1.    Hatha Yoga – This is a type of yoga that focuses more on meditation and breathing techniques and is quite a good for beginners.

2.    Vinyasa Yoga –  is also another type which is very much like Hatha, only that it entails learning how to synchronize movements and breathing, with a focus on 12 specific poses. Vinyasa is one type of yoga that is important in building lean muscle.

3.    Bikram Yoga – is a category of yoga that has to be practiced in a room with high temperatures, which may be anything between 95-100 degrees. Bikram incorporates 26 poses that facilitate sweating and muscle tightening. This option can work well for beginners as well as those who have been practicing yoga for a while.

4.    Iyengar Yoga – on the other hand involves all the eight elements connected to Ashtanga. It primarily focuses on getting the body aligned. It makes use of blankets, straps, and blocks all of which are intended to strengthen the body.

Yoga can be practised at home using books, DVD's and some equipment. Take a look here for pricing, reviews and products – Yoga Deals

Benefits of yoga

Practicing yoga comes with so many health benefits. The pose and breathing techniques involved in the workouts help improve the relaxation and the flexibility of the body. Here are some of the other advantages of yoga:

  • It helps reduce stress and also keeps the mind calm.
  • If you are experiencing back pain, yoga may just help relieve it
  • If you wish to give the whole body a workout, then yoga makes the perfect choice because the workout involves just about every joint and muscle.
  • It helps get the blood oxygenated thus making the body more energetic.
  • Unlike some sports and workout that can only be executed by persons with less body weight, yoga is a workout that can be performed by anyone.
  • You experience more joy, creativity, and optimism, and additionally connect with your purpose for life.
  • With regard to mental benefits, you will be able to manage stress better, have improved memory and also experience enhanced concentration levels.
  • Yoga involves a lot of stretching, thus as you do this, it keeps the spine, arms and legs in shape – it greatly enhances overall flexibility.

Yoga poses

The yoga poses are also known as the yoga asanas, and while some postures help in getting the body relaxed, others contribute to stress relief. There are many yoga poses and it is therefore up to an individual to figure out what is suitable for them. Here are some of the most common ones:

  • Trikonasana: This is the triangle pose where you have to stand straight and keep your feet apart and then bend sideways, while resting your hand either on the floor or your ankle.
  • Konasana: Here you have to bend sideways with your palms together; you have to take deep breaths while you perform the move.
  • Badhakonasana: This pose is also referred to as the butterfly pose. The name is obtained from the look obtained by the posture. For this pose, one has to sit with both feet together and placed close to the groin. The soles have to touch and then you have to hold them in your hands for the posture to be attained.
  • Virabhadrasana: This posture is quite graceful and it makes one encounter more grace in practicing yoga. To achieve the pose, the legs have to be straight and wide apart and then the arms should be lifted sideways.

However, even in practicing yoga, it’s critical to do the exercises with care because making the wrong move may come with some unwanted consequences. For instance during pregnancy, if you aim to start out on the yoga work outs, it is important that you get in touch with your healthcare provider so you are sure to perform the exercises safely. While there are some poses that can be performed by pregnant women, there are also those, which should be avoided.

In addition, the practice should not be employed as a substitute for medical care. As much as it provides the body with some exceptional benefits, it cannot be used as a treatment for any illness. Thus, if you are taking any medication, you can only employ the workout as a means to keeping fit, and not to recovery.

Moreover, it is advisable that you do not stretch yourself too much-there are so many poses in yoga, and while some are easy to execute, others are quite demanding. Therefore, before carrying out the exercises it's best that you know your limit, so you work within them. This ensures that you adhere to overall safety during the exercise sessions.

Do not be too hard on yourself when attending yoga classes; it is good idea to keep in mind that the class is not a competition. Someone may be able to perform some demanding stretches, but just because you cannot do the same shouldn’t be cause for worry. If you are a beginner, you should focus on maintaining your balance before trying to do the excessive stretches.

When attending yoga classes, you should expect to also obtain instructions concerning proper breathing, chanting and meditation, all of which will be given by the class instructor. The amount involved will however be largely dependent on the specialization of the instructor with regard to the yoga style.

Yoga can be practised at home using books, DVD's and some equipment. Take a look here for pricing, reviews and products

To see Yoga for Weight Loss in action, have a look at this video

Yoga Related articles

Photo Credit: vramak via Compfight cc

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Being Fit and Healthy News Round up – Monday 20th May – Sunday 26th May

fit and healthy news

Exercise News Stories

1) New study finds exercise a benefit for major depression  – http://www.doctorslounge.com/index.php/news/pb/38069

2) HIIT training produces a bigger payoff in less time – http://seattletimes.com/html/health/2020993299_healthkellyturnerxml.html. Check out the article published on this site about that exact thing – http://beingfitandhealthyrocks.com/hiit-workout/

3) Report published finds that playing video games help childrens health and fitness – http://www.sundayworld.com/entertainment/games-technology/study-exercise-video-games-can-improve-kids-health

4) Exercise tips for seniors – http://www.huffingtonpost.com/susan-krauss-whitbourne/fitness-8-exercise-tips-for-the-over-50_b_3287945.html

Diet and Health News Stories

1) An army wife stuns her husband on his return from Afghanistan with 96 pound weight loss – Read more here – http://abcnews.go.com/blogs/lifestyle/2013/05/army-wife-surprises-husband-with-96-pound-weight-loss-on-his-return-from-afghanistan/

2) Trial begins for French Drug Maker of a weight loss pill suspected in causing hundreds of deaths – http://www.washingtonpost.com/business/trial-opens-for-french-maker-of-drug-used-for-weight-loss-suspected-in-hundreds-of-deaths/2013/05/21/ea5494a8-c21e-11e2-9642-a56177f1cdf7_story.html

3) Would you rather lose $1000 or gain 20 pounds? – http://www.usatoday.com/story/news/nation/2013/05/23/lose-money-or-gain-weight/2348033/

4) The dangers of new mums and their quest to get back their shape after giving birth – http://www.heraldsun.com.au/news/victoria/concern-on-dangers-in-fitness-push-by-new-mothers/story-fni0fit3-1226650577313

5) Which diet came out on top?, as revealed by top nutrition experts – find out here – http://www.buffalonews.com/apps/pbcs.dll/article?AID=/20130518/REFRESH/130519142/1057

6) Cancer and diet, Why is nutrition often overlooked – http://www.bbc.co.uk/food/0/22567354

7) McDonalds pairs up with pasta maker to develop a Mediterranean style menu – http://www.rawstory.com/rs/2013/05/23/mcdonalds-pairs-with-barilla-pasta-to-develop-mediterranean-diet-menu-items/

8) Iodine deficinecy in children may lower their IQ – http://www.bbc.co.uk/news/health-22607161

9) Looking at bright computer screens in poor light may harm our health – http://www.rawstory.com/rs/2013/05/25/peering-at-bright-computer-screens-after-dark-could-harm-health-doctor-claims/

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Being Fit and Healthy News Round up – Monday 13th May – Sunday 19th May

fit and healthy news

Exercise News Stories

1) The personal trainers problem with weight loss.  – http://www.huffingtonpost.co.uk/dr-khandee-ahnaimugan/weight-loss-personal-trainers-biggest-problem_b_3271798.html?utm_hp_ref=uk

2) New Fitness apps, take a sneaky peak of what is coming up  – http://www.telegraph.co.uk/technology/news/10049558/Fitness-apps-the-best-of-whats-coming-up.html. There is also a video of Apple talking about what the have planned – 

 

3) A new fitness class for muns and babies takes root in New Zealand, Chaeck it out here – http://www.nzherald.co.nz/health/news/article.cfm?c_id=204&objectid=10882605

4) Apple are in on the act of Fitness apps, so up next is Google. Have a look here what they have coming up here – http://venturebeat.com/2013/05/15/android-lcoation-apis/

5) 

6) Here are some cool tips on how to boost your fitness regimen – http://www.heraldsun.com.au/lifestyle/health-fitness/tips-to-boost-your-fitness-regime/story-fni0dgzn-1226643975199

​7) How execise affects you body and how to pick the right workout – http://www.lifehacker.com.au/2013/05/how-exercise-affects-your-body-and-how-to-pick-the-right-workout/

 

Diet and Health News Stories

1) A new smartphone app helps people lose weight by showing them pictures of what they have eaten. This apparently stops people snacking – Fact or fallacy – Read more here – http://www.nzherald.co.nz/health/news/article.cfm?c_id=204&objectid=10883333

2) A new study on how fitness in middle age could reduce heart failure. Want to learn more then find out here – http://www.huffingtonpost.com/2013/05/16/middle-age-fitness-heart-failure_n_3285425.html

3) Another study this time how keeping fit can help protect you from Cancer, even 20 years later – http://www.nbcnews.com/id/51910901/ns/health-cancer/#.UZdP6JW-oWY

4) Report on how having a good diet can help those with Caeliac Disease, read more here – http://www.health24.com/Medical/Digestive-health/News/Good-diet-helps-people-manage-caeliac-disease-20130513

5) How Walnuts and Walnut oil can help benefit your health, beyond just lowering Cholesterol – http://www.medicalnewstoday.com/articles/260288.php

6) Angelina Jolie revealed this week that she had a double masectomy, learn why here – http://www.nydailynews.com/opinion/jolie-medicine-law-article-1.1344186

7) New advance in human cloning, read more about it here – http://www.bbc.co.uk/news/health-22540374

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Being Fit and Healthy News Round up – Monday 6th May – Sunday 12th May

fit and healthy news

Exercise News Stories

1) Five hot exercise trends for the coming summer – http://www.forbes.com/sites/davidtao/2013/05/05/5-must-watch-fitness-trends-for-the-summer/

2) Get this apparently most adults ignore fitness recommendations (no bull Sherlock, just look around !!) – http://www.examiner.com/article/the-majority-of-adults-ignore-fitness-recommendations

3) New fitness tracker from FitBit – http://allthingsd.com/20130506/if-you-throw-this-fitbit-in-the-washing-machine-its-really-your-fault-this-time/?mod=googlenews

4) New form of Yoga has benefits of cardio workout, but misses out on the relaxation benefits of normal yoga. Is is really still Yoga then? Decide for yourself here – http://www.voanews.com/content/hybrid-yoga-focuses-on-brawnier-form-of-fitness/1655197.html

5) Coca-Cola pledges a huge amount of cash to help childhood obesity in Georgia, USA – Is this a good or bad thing? Do Coke have an ulterior motive? – Read the facts here before making your mind up – http://mdjonline.com/view/full_story/22512405/article-Encouraging-fitness-—-Coca-Cola-pledges-funds-for-Georgia-health-programs?instance=lead_story_left_column

6) Exercises in 7 minutes, some you can even do at your desk – http://www.forbes.com/sites/frederickallen/2013/05/09/get-all-the-exercise-you-need-in-one-seven-minute-routine/

 

Diet and Health News Stories

1) Was Chris Christie's, Governor of New Jersey weight loss surgery a good thing? – Find out here – http://www.guardian.co.uk/commentisfree/2013/may/07/chris-christie-weight-loss-polls

2) An analysis of Medifast packaged weight loss programme – http://www.reuters.com/article/2013/05/08/us-packaged-foods-idUSBRE9470XB20130508

3) Quite funny look at 25 ways you may be adicted to Diet Coke – http://www.buzzfeed.com/ariellecalderon/signs-youre-addicted-to-diet-coke

4) Is the diet pill market becoming mainstream – http://www.forbes.com/sites/edsilverman/2013/05/08/will-the-prescription-diet-pill-market-finally-bulk-up/

5) 5 mistakes Vegitarians make in their diet and how to avoid them – http://www.huffingtonpost.com/kristin-kirkpatrick-ms-rd-ld/vegetarian-diet-mistakes_b_3226388.html

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