Healthy Desserts Made Using Rapeseed Oil

cupcake - healthy eatingWe all know the advantages of using rapeseed oil as our cooking oil of choice, rather than the traditional alternatives such as vegetable oil or sunflower oil, but not as many of us know the benefits of using this delicious oil as a replacement ingredient in some of our favourite desserts, changing them from naughty treats into a truly healthy option.

When trying to become fit and healthy it helps to have a basic understanding of the essential vitamins and minerals we need to push us in the right direction, but past that it’s really a case of making smart choices so we can then move forward and choose to cook using healthier ingredients, such as rapeseed oil in place of a less healthy alternative, so to slowly but surely increase our overall health.

For some delicious, healthy dessert recipes using rapeseed oil to put you on this path right away, look no further than the wonderful four examples below:

Scrumptious Carrot Cake

There’s something about carrot cake that makes us go weak at the knees, with carrot cake being voted at the United Kingdom's favourite cake, according to a Radio Times survey from 2011. Though carrot cake in its traditional form has been incredibly popular since the second world war, you can easily make a much healthier version using non-traditional cooking oils to suit your pallet.

To make carrot cake using rapeseed oil, use 75ml of rapeseed oil in replacement of butter during the cooking process, then cook the cake as you normally would using traditional ingredients. Making this one, simple change will reduce the saturated fat of your carrot cake by a staggering sixty percent.

Warm Oat and Blueberry Muffins

Once again replacing butter with rapeseed oil for a significantly healthier dessert, don’t be afraid to cook up a large batch of warm oat and blueberry muffins at a time, as once cool they are ideal for freezing to be enjoyed at a later date.

When you sit down with all your ingredients, swapping butter with rapeseed oil will reduce the overall saturated fat per oat and blueberry muffin by approximately seventy-seven percent. When looking for a healthy cooking oil available at Fussels Fine Foods take note of this difference, as only rapeseed oil can make that much of a difference between an unhealthy and, eventually, healthy dessert.

Unbelievable Chocolate and Cranberry Brownies

Though swapping out your cooking oil in this delicious traditional recipe doesn’t make as big a difference on the health factor as the previous two, when you also swap out your regular flour with self-raising wholemeal flour you’ll note a fairly substantial positive difference.

Obviously, chocolate brownies are never going to tip the health balance entirely, but these particular brownies certainly try their best.

Fruit-Packed Buttermilk Pancakes

Though pancakes are two fairly different desserts in the United Kingdom compared to the United States, this recipe can work well for both so long as you swap in your own traditional methods of piecing them together.

With pancakes being one of America’s favourite breakfast foods it’s no surprise that rapeseed oil has found a way to make them healthier, using one tablespoon of oil in the actual ingredients, as well as extra in the pan for frying the pancakes, for potentially the healthiest fried breakfast you will have ever tasted.

In conclusion, we all know the advantages of using rapeseed oil as our cooking oil of choice, rather than the traditional alternatives such as vegetable oil or sunflower oil, with some great desserts made using rapeseed oil including a scrumptious carrot cake, warm oat and blueberry muffins, unbelievable chocolate and cranberry brownies, and fruit-packed buttermilk pancakes.

About the Author:

Fussels Fine Foods is a company that believes in high quality simple food in the positive values of sustainable farming. To know about the kind of cooking oil available at Fussels Fine Foods, visit their website.

Vitamin E – Tocopherols

Cornflakes - Vitamin E

UK – 3mg (Female), 4mg (Males)

USA – 15mg (Female), 15mg (Males)

Needed For: Prevents the build up placques and oxidation damage to the arteries of the heart. It is also used for maintaining a healthy immune system, assists in the healing of wounds and promotes healthy looking skin.

It can be noted that a diet high in saturated fats shold also be high in Vitamin E to help combat the effects of the fats.

Found In: Nuts, Seeds, eggs, offal and some cereals.

Go here to find the http://beingfitandhealthyrocks.com/the-essential-vitamin-and-mineral-list​

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Vitamin C – Ascorbic Acid

Chillies - Vitamin C

UK – 40mg (Female), 40mg (Males)

USA – 75mg (Female), 90mg (Males)

Needed For: A healthy immune system, helps in the absorption of other vitamins and minerals such as Iron. Necessary for maintaining healthy bones and teeth. Helps in the repair of wounds and fractures.

A lack of Vitamin C is associated with high blood pressure. A deficiency will also lead to bleeding gums, nosebleeds and a lower resistance to infection. 

Found In: Many fruits and vegetables. Chilli peppers are a great source, the hotter the Chilli the higher the quantity of Vitamin C.

It is worth noting that because this vitamin is water soluble over cooking and processing can see it quickly diminish in food. For example fresh peas contain 24mg/100g. Canned peas only contain 1mg/100g. This is why it is always advisable to steam vegetables if you can.

Go here to find the excellent vitamins and minerals you need

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Vitamin B6 or Pyridoxine

seeds - vitamin B6

UK – 1200ug (Female), 1400ug (Males)

USA – 1300ug (Female), 1300ug (Males)

Needed For: Redistributing the amino acids round the body to create the thousands of different proteins we need. For example haemoglobin which carries oxygen in the blood. It works with the other "B" vitamins to help break-down and release energy from the food we eat.

Found In: Wholegrains, Yeast Extract, nuts, meat and vegetables.

Potential Problems: Having too much B6 can lead to a loss of feeling in your legs and arms, which is called peripheral neuropathy. This can be reversible, so once you stop taking the supplements the feeling subsides.

Always consult your medical/health professional before starting to take supplements.

Go here to find information about vitamins and what they do

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Vitamin B3 or Niacin

Fish - Vitamin B3

UK – 13mg (Female), 17mg (Males)

USA – 14mg (Female), 16mg (Males)

Needed For: Keeps the nervous and digestive systems healthy, working with the other "B" vitamins to help break-down and release energy from the food we eat, helps de-toxify chemicals produced by the body and is used in the manufacture of hormones.

Found In: Meat, Fish, Eggs, Milk.

It can also be produced naturally by the body from amino acids found in proteins, but generally not enough is produced to meet our daily needs. Also it cannot be stored by the body, so it is best to make sure you are eating a balanced diet to meet your bodies needs.

Go here to find the list of vitamins and minerals

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Vitamin B2 or Riboflavin

Cauliflower - Vitamin B2

UK – 1100ug (Female), 1300ug (Males)

USA – 1100ug (Female), 1300ug (Males)

Needed For: Keeps the skin, nervous system and eyes healthy, working with the other "B" vitamins to help break-down and release energy from the food we eat.

Found In: Wholegrains, Yeast Extract, vegetables and diary products. UV light from fluorescent tubes and other light bulbs can destroy B2, so these foods should be stored out of the light.

Go here to find the vitamins for men and women

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Essential Vitamins – B1 or Thiamin

Vitamin B2 - NutsUK – 800ug (Female), 1000ug (Males)

USA – 1100ug (Female), 1200ug (Males)

Needed For: Supplying the brain and nerve cells with adequate glucose, working with the other "B" vitamins to help break-down and release energy from the food we eat.

Research has also found a link between Thiamine and good mental health (mailto:http://en.wikipedia.org/wiki/Vitamin_B1) and may also helo prevents dementia.

Found In: Wholegrains, Yeast Extract, pork, nuts and vegetables.

Go here to find a list of vitamins and minerals

 

 

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Essential Vitamins and Minerals – Vitamin A

Vitamin A - Carrot

 

UK – 600ug (Female), 700ug (Males)

USA – 700ug (Female), 900ug (Males)

Needed For: Hair growth, Good vision, cell growth and maintaining a healthy immune system.

Found In: Liver, Milk, Butter, Cheese and oily fish such as Salmon and Tuna, leafy green vegetables, carrots, squash, cantaloupes and sweet potatoes.

Notes: Vitamin A is very important to the body. Much of our daily intake comes from orange coloured vegetables like carrots and sweet potatoes. These types of food contain beta-carotene which the body can easily convert into vitamin A.

Potential Problems: An excess of vitamin A can be toxic to the body. It can cause headaches, liver damage, double vision. An excess is classed as over 2000ug per day.

Vitamin A is fat soluble, so can easily be stored by the body mostly in the Liver. Beta Carotene on the other hand is not toxic. This means that it is better to have your Vitamin from fresh fruit and vegetables rather than from animal products.

A deficiency of Vitmain A is very rare in well-balanced diet and taking supplements may cause you problems, especially if pregnant. Always consult your health or medical professional if you are concerned.

Go here to find the essential vitamins and mineral list

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