Vitamin E – Tocopherols

Cornflakes - Vitamin E

UK – 3mg (Female), 4mg (Males)

USA – 15mg (Female), 15mg (Males)

Needed For: Prevents the build up placques and oxidation damage to the arteries of the heart. It is also used for maintaining a healthy immune system, assists in the healing of wounds and promotes healthy looking skin.

It can be noted that a diet high in saturated fats shold also be high in Vitamin E to help combat the effects of the fats.

Found In: Nuts, Seeds, eggs, offal and some cereals.

Go here to find the http://beingfitandhealthyrocks.com/the-essential-vitamin-and-mineral-list​

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