Running Shoes – The Ultimate Guide

which running shoeIf you like long distance running and have thought about competing in a Marathon then having the right pair of running shoes is vital. Having a good pair of trainers to run in will help you avoid injury, provide you with stability and go some way to preventing blisters. They can also help to improve your running technique and even your time.

The problem is, is that there are so many different shoes for running out there – how do you possibly know which ones to choose?

Choosing your Running Shoes – Analyze your feet

The first thing to do is to determine what kind of feet you have. We are all built differently and our feet are no exception to this. To find out what type of feet you have there are two parts to it.

The first part is known as the "wet foot test". This is a very simple test and used to determine what your foot looks like when you are standing. To carry out the test you need either a piece of paper or a dry tiled or wooden floor. Wet the bottom of your foot and stand firmly on the paper or floor. Have a look at the outline you have left.

Can you see the whole foot?, or are parts missing?

If you can see the whole foot, you are probably flat footed. If there is a small chunk taken out between the toes and the heel, but they are still joined running shoes reviewtogether then that is what is known as a "normal" foot. If there is very little, or no, foot imprint between the toes and the heel that would indicate you have a high arch.

The second part to finding out your foot type is to ask a friend to record you running, paying attention to how your feet land on the ground. This is more easily accomplished on a treadmill, where you are static. When this is recorded watch it back and try to work out what happens when your feet touch the ground. This is not easy and you need to slow the recording down.

What you are looking for is the following:

Does your heel touch on the outside then roll in slightly? Or excessively? If slightly then you are said to be neutral, if excessively then you are said to over-pronate. If your heel strikes the ground on the inside and your foot then rolls outwards to become flat then this is called under-pronation or supinate.

This is all very subjective, so as a general guide to help you – people who are flat footed will normally be an over-pronator. People with a high arch will generally be under-pronators and people with normal foot will be neutral pronators.

How does this help you choose a running shoe?

running shoes reviewsTrainers are built with different technologies included in them, there are certain things to look for or to avoid, depending on your foot type.

If you are an under-pronator you need a more flexible shoe. You also need one with good shock control features, as your foot is not doing much of this itself.

If you are an over-pronator you need shoes that have motion control and stability features to help correct your gait.

If you are neutral, which most people are and most shoes will be ok. However you do not need ones with excessive stability or motion control or you may find your run a bit stiff.

To be certain which foot type you are some specialist sports stores have equipment and specially trained people to help you and test your feet. I would recommend getting this done if you are serious about running. Normally the test is free if you buy there shoes, although even if you don't they are generally inexpensive at around $20 – $50 a time.

Key to The Best Running Shoes Comparison Guides

Image – image of Product

Name Of Product – Clickable link for more pricing and reviews


$$$$$ – >$150

$$$$ – $125 – $150

$$$ – $75 – $125

$$ – $50 – $75

$ – <$50

Please note these prices change frequently based on availability, special promotion and more, but the price shown here is a good guide.

Average Review – What are people on rating the trainer at.

Foot Type – Not every foot is the same, this column shows which foot type it is suitable for. Either UP – Under Pronator, OP – Over Pronator or NE – Neutral

Stability Features – Does the trainer have built in stability mechanisms.

Shock Impact Features – Will it provide the foot and leg with shock absorbancy when running.

Motion Contol Features – Can the trainer help with motion contol, important to over pronators.

Suitable for Barefoot Running – Has the trainer been engineered to wear without socks.

Trail Suitable – Is the trainer for road or treadmill use or is it ruggerdised to go over rough terrain.

Weight – How much does one size 9 trainer weigh.

—-> The table is sortable by clicking on the arrows by the column heading. It is also searchable, by putting a term like "asics" into the search box above the table. These features help to make your buying decision easier.

Best Running Shoes for Men – Comparison Guide

ImageName Of ProductPriceAverage ReviewFoot TypeStability FeaturesShock Impact FeaturesMotion Contol FeaturesSuitable for Barefoot RunningTrail SuitableWeight
ASICS Men's GEL-Lyte33ASICS Men's GEL-Lyte33 Running Shoe$$$4UP NENYYNN7.8oz
ASICS Men's GEL-Nimbus 14ASICS Men's GEL-Nimbus 14$$$$4.5UP NE OPYYYNN11.1oz
Saucony Men's Progrid Kinvara 3Saucony Men's Progrid Kinvara 3$$4.5NENYNNN7.7oz
New Balance Men's MT1010 Minimus Trail New Balance Men's MT1010 Minimus Trail$$3.5NE OPYYYYY7.7oz
ASICS Men's GEL-Kayano 19ASICS Men's GEL-Kayano 19$$$$4.5UP NE OPYYYNN10.9

Click on this link to see the full Top 50 of the best running shoes for men

Best Women's Running Shoes

ImageName Of ProductPriceAverage ReviewFoot TypeStability FeaturesShock Impact FeaturesMotion Contol FeaturesSuitable for Barefoot RunningTrail SuitableWeight
ASICS Women's Gel-Blur33 2.0ASICS Women's Gel-Blur33 2.0$$4.5NENYNNN10oz
ASICS Women's Gel-Nimbus 14ASICS Women's Gel-Nimbus 14$$$$4.5UP NE OPYYYNN8.9oz
ASICS Women's GT 2170ASICS Women's GT 2170$$$4.5NE OPYYYNN9.3oz
ASICS Women's GEL-Noosa Tri 8ASICS Women's GEL-Noosa Tri 8$$$$4.5NE OPYYYNN8.1oz
Merrell Women Barefoot Pace GloveMerrell Women Barefoot Pace Glove Shoe$$4.5NENYNYN5oz

Click here to see the full Top 50 of the best women's running shoes.


Related articles

Enhanced by Zemanta


Powered by Yahoo! Answers

[close] Pinterest Bookmarklet