Magnesium

MagnesiumUK – 270mg (Female), 300mg (Males)

USA – 320mg (Female), 420mg (Males)

Needed For: Helps trun the food we eat into energy. It works with Calcium to maintain strong bones and teeth.

A deficiency can lead to tiredness, muscle cranps, appetite loss and abnormal muscle rythmns.

Found In: Whole-Grains, nuts, seeds, brown rice and leafy green vegetables.

The absorption of Magnesium can be hindered by a consumption of two much alcohol.

For more information on the essential vitamins and mineral list Click Here

Related articles

Enhanced by Zemanta

Powered by Yahoo! Answers

[close] Pinterest Bookmarklet