Iodine

Fish - IodineUK – 140ug (Female), 140ug (Males)

USA – 150ug (Female), 150ug (Males)

Needed For: Helps make the thyroid hormones,which in turn help to regulate the metabolism and keep cells healthy.

Found In: Found in seawater, so sea fish and shellfish are a good source. Can also be found in cereals and grains.

For more information on other vitamins and minerals have a look here http://beingfitandhealthyrocks.com/the-essential-vitamin-and-mineral-list/

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