Healthy Snack Ideas – The Top 40

Healthy Snack Ideas – Why Should you be interested?

When you are trying to lose weight and restrict your calorie intake one of the number one reason people fail is because of hunger. When you get hungry what you put in your mouth at this stage will have a direct effect on the success or failure of your diet.

Many people crave sugar and fat and immediately reach for the candy bar, the packet of chips or the soda. Here is a list to help you stop doing this. Many of these can be made before hand and taken with you to work or when travelling – in other words these are healthy snack on the go!. Having something healthy to hand will not only save you money, but help you avoid that trip to the vending machine.

This list below all have either 50 or 100 calories in them and can therefore be eaten as part of a low calorie diet. Plus they are all easy to make healthy snacks.

Here is to your success. I know having these prepared and with me, helps me keep to my weight-loss goals and stops me snacking on things I shouldn't !!

50 Calorie Healthy Snack Ideas40 healthy snack ideas

  1. 150g / 3oz Strawberries
  2. 1 Banana (small)
  3. 4-8 Carrot Sticks with Salsa dip
  4. 2 Satsumas
  5. 1 small bowl or 1 cup of cuppa soup (watch the salt intake though)
  6. Cucumber and Red Onion Salad with splash of balsamic vinegar
  7. 25g / 1oz dried fruit and seeds
  8. 100g / 4oz chopped Mango
  9. 1 pot of low-fat yoghurt
  10. 1 Ryvitta or Crisp bread spread with 2tsp low-fat humus
  11. 50g / 2oz olives (weighed with stones in)
  12. 8 cherry tomatoes
  13. 1 Apple
  14. 1 small brown roll, lettuce and cucumber with 0.5tsp of low-fat dressing
  15.  2 Celery Sticks with 1tbsp low-fat cottage cheese
  16. 50g / 2oz frozen grapes or blueberries

100 Calorie Healthy Snack Ideas

  1. 4 – 6 dried apricots
  2. 1 crisp bread or ryvitta spread with tsp. low-fat cheese spread.
  3. 50g / 2oz of chopped up broccoli, cauliflower, carrots, celery, pepper (whatever vegetable you like) and 15g / 0.5oz of Humus for dipping
  4. 150g / 3oz mixed green salad with 15g dried cranberries and seeds. Can top with 1 tsp. of low-fat dressing.
  5. 1 Meringue nest with 1tbsp low-fat Greek yoghurt or low-fat natural yoghurt with 50g / 2oz strawberries, raspberries or kiwi fruit.
  6. 1 crisp bread or ryvitta spread with tsp with thinly sliced ham
  7. 1 Ryvitta or crisp bread spread with 2tsp Peanut Butter
  8. 1 Bowl of cornflakes or Special K with low-fat milk
  9. 25g / 1oz granola topped with 1tbsp low-fat Greek yoghurt or low-fat natural yoghurt and 0.5tsp of honey (if needed).
  10. 1 low-fat hot chocolate drink.
  11. 15g / 0.5oz of natural Hazelnuts, Brazil nuts, Walnuts, Pecans or Pistachio
  12. 2 Ryvitta or crisp bread and 1 mini low-fat Edam cheese
  13. 1 slice of brown toast topped with grilled tomatoes. Add a dash of Tabasco if you want to give it a zing.
  14. 1 x 25g bag of Pretzels
  15. 1 cooking apple, stewed and topped with 1 tsp. low-fat fromage frais and 0.5tsp honey

Ready-Made Healthy Snack Ideas

  1. 1 Atkins snack bar (125 calories)
  2. 1 South Beach diet bar – fiber granola and dark chocolate snack bar (120 calories)
  3. Skinny Cow Chocolate bar (130 calories)
  4. Smart Balance light butter popcorn (120 calories)
  5. Nabisco Oreo cookie snack pack (100 calories)
  6. Weight Watchers snack bar (120 calories)

No calorie Healthy Snack Ideas

  1. Glass of water (0 calories) – Having a glass of water if you feel hungry can help to put those hunger pangs into touch.
  2. 1 cup of green tea
  3. 1 cup of hot water with lemon – a great way to kick start the circulation and metabolism in the morning.
  4. 1 pot of sugar free Jell-O
  5. 4 – 5 Cucumber sticks.

I hope you find some inspiration here in these healthy snack ideas to keep your weight loss going and not spoiling all your hard effort just because you were a bit peckish.

If you have a favorite snack leave a comment below and share it with the rest of us.


Photo Credits

Strawberries & Blueberries Photo Credit: libraryman via Compfight cc Meringue and Fruit Photo Credit: Mari Liis via Compfight cc ryvita with ham and sliced apple Photo Credit: svacher via Compfight cc Ryvitta and Smoked Salmon Photo Credit: avlxyz via Compfight cc dried apricots Photo Credit: sanjibm via Compfight cc Satsma Photo Credit: suttonhoo via Compfight cc celery and dip Photo Credit: elana's pantry via Compfight cc Cherry Tomatoes Photo Credit: robert.molinarius via Compfight cc Mango Photo Credit: Mahesh Telkar via Compfight cc Fruit Combo Photo Credit: madlyinlovewithlife via Compfight cc Yoghurt and Fruit Photo Credit: Vegan Feast Catering via Compfight cc Granola and Fruit Photo Credit: jamailac via Compfight cc Ice Cream & Strawberry Photo Credit: via Compfight cc Grapes Photo Credit: -RejiK via Compfight cc Hot Chocolate Photo Credit: Sebastian Mary via Compfight cc Nuts Photo Credit: Art Flow via Compfight cc Popcorn Photo Credit: via Compfight cc Hot Water and Lemon Photo Credit: `Mazz via Compfight cc Stewed Apple Photo Credit: jazzijava via Compfight cc Louise Coe

Vegetable Minestrone Soup

Vegetable Minestrone Soup

This soup is a great winter warmer and super easy to make. It is also very healthy and a great meal if you are a bit short on your Five-A-Day.





1 tsp / 5ml Olive Oil

1 Onion, chopped

1 Leek, sliced

2 Celery sticks, chopped

2 Carrots, diced

2-3 Garlic Cloves, crushed

600ml / 1 pint / 2.5 Cups Vegetable or Chicken stock

2 x 400g / 14 oz cans of Chopped Tomatoes

50g / 2oz / 0.5 cup of Frozen Peas

100g / 2 oz / 0.75 cups Soup pasta or Macaroni

Fresh herbs such as Parsley, Coriander or Basil

Salt and Pepper


Vegetable Soup Cooking1) Heat the Olive Oil in a large pan. Add the onions and garlic and cook until transparent, around 5-10 minutes. You do not want the onion to go brown.

2) Add the Carrots, Celery and Leek into the pan with the stock. Bring to the boil and then allow to simmer for 10 minutes.

3) Add the tomatoes, frozen peas and the pasta. Simmer for 10 minutes.

4) Season to taste with the salt and pepper.

5) Add the chopped herbs and serve.

Vegetable Minestrone Soup Cooking

You can add whatever vegetables you have to this soup to make it unique. I added Mangetout, Green Beans and Sweetcorn to mine. 

The soup is quite thick when cooked, you can add some water or more stock to it if you prefer a slightly thinner soup.



Calories – 110Kcals

Fat – 1.4g, Saturated – 0.2g

Cholesterol – 0.5g,

Carbohydrate – 23g,

Fibre – 3.3g

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