Shed Stomach Fat Fast: The Best Exercises To Help You Achieve Toned Abs

slimmer, fitter, strongerAs we slowly begin to crawl out of Winter many of you will be anticipating the summer. Nothing screams summer more than blissful long days spent at the beach under the warmth of the sun.

Whilst all of us will have lost our colour a little and perhaps gained some weight over the winter months nobody wants to take the plunge and expose all at the beach in this shape.

It’s time to change your attitude, get exercising and cut away the fat to reveal your toned exterior.

Here are some of the best exercises to help you achieve toned abs and get you the perfect beach body:

The Abdominal Hold

  1. Find yourself a sturdy and well-weighted chair and sit straight, perched towards the edge of the seat.
  2. Following this, take your hands either side of your legs and grip the edge of the seat with your fingers pointing in the direction of your knees.
  3. The next step is to raise your toes two to four inches off the floor tightening your abs in the process. Then, extending and straightening your arms, lift your bum off of the chair.
  4. Aim to hold this position for around 5 – 10 seconds before lowering yourself back onto your seat and repeating.
  5. Keep this up for a minute each time you perform the exercise and you’re sure to be well on your way to solid abs.

The Pelvic Tilt

Next is an exercise that works wonders on your lower abdominals.

  1. To perform the pelvic tilt you must start out lying on the floor. You may use an exercise mat to provide some extra cushioning on hard flooring.
  2. Next, raise your knees bringing your feet closer towards your bum, tightening your core muscles in the process.
  3. Keeping your feet flat on the ground raise your pelvis in the direction of the ceiling. Hold this for around five seconds before lowering yourself back to the ground again.
  4. Give yourself a short break before repeating the exercise a further 7-11 times (8-12 reps in total).

The Plank

Tone those absThe plank is perhaps one of the most well known abdominal exercises and is sure to bring you that toned core that you have always longed for.

  1. Firstly, lay down flat on the floor facing the ground. Then, much alike a press-up, raise yourself up straightening your arms. Now only your palms and toes should be touching the floor.
  2. Keeping your back straight, hold the position for as long as you possibly can.

The Vertical Leg Crunch

  1. Lying on your back extend your legs towards the ceiling (knees slightly bent). Keeping your legs in a fixed position, aim to lift your torso towards your knees making sure your shoulder blades leave the floor.
  2. You may place your hands behind your head for support and to help you keep your chin up. However, ensure you do not pull on your neck.
  3. Once you have completed the contraction lower your upper body back to the floor and respect another 11-15 times (12-16 rep in total).

Crunch those absIf you feel you may need a little help achieving that toned physique fit for the beach this Summer then don’t hesitate. Employ the help of a personal trainer as we emerge from the winter and make our way into spring 2014.

If you are looking for a personal trainer they don’t come much better or more qualified for the role than London’s Gerald Smith. With a degree in Exercise, Nutrition and Health and plenty of experience under his belt Gerald is sure to help you get in shape. Visit http://www.slimmerfitterstronger.com/ to see what he can do for you.

 

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