Potassium - Garlic

UK – 3500mg (Female), 3500mg (Males)

USA – 4700mg (Female), 4700mg (Males)

Needed For: Regulates blood pressure and heart beats. High blood pressure can be helped by a diet low in Sodium an dhigh in Potassium.

A deficency can lead to heart problems and heart attacks.

Found In: Fruit, especially bananas. Dried fruit, pulses, nuts, onions and garlic.

Go here to find the essential vitamins and mineral list

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