Essential Vitamins – B1 or Thiamin

Vitamin B2 - NutsUK – 800ug (Female), 1000ug (Males)

USA – 1100ug (Female), 1200ug (Males)

Needed For: Supplying the brain and nerve cells with adequate glucose, working with the other "B" vitamins to help break-down and release energy from the food we eat.

Research has also found a link between Thiamine and good mental health (mailto:http://en.wikipedia.org/wiki/Vitamin_B1) and may also helo prevents dementia.

Found In: Wholegrains, Yeast Extract, pork, nuts and vegetables.

Go here to find a list of vitamins and minerals

 

 

Enhanced by Zemanta

Speak Your Mind

*

Powered by Yahoo! Answers

[close] Pinterest Bookmarklet