Essential Vitamins – B1 or Thiamin

Vitamin B2 - NutsUK – 800ug (Female), 1000ug (Males)

USA – 1100ug (Female), 1200ug (Males)

Needed For: Supplying the brain and nerve cells with adequate glucose, working with the other "B" vitamins to help break-down and release energy from the food we eat.

Research has also found a link between Thiamine and good mental health (mailto: and may also helo prevents dementia.

Found In: Wholegrains, Yeast Extract, pork, nuts and vegetables.

Go here to find a list of vitamins and minerals



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