Calories Burned During Exercise

Even during your housework you can be burning off calories.

Have a look at the chart below and see what everyday chores can do for you. The Chart is for an average woman weighing 5ft 5, weighing 12 stone (168 pounds or 76.2Kg).Those who weigh more than this will burn more calories; those who weigh less will burn fewer calories.

Calories Burned During Exercise


  1. I prefer to lift weights, calisthenics and running – works really fine for me.

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    John – Make your dreams a reality.

  2. excellent post, very informative. I ponder why the opposite experts of this
    sector don’t realize this. You must proceed your writing.
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