Calcium

Orange Juice - CalciumUK – 700mg (Female), 700mg (Males)

USA – 1000mg (Female), 1000mg (Males)

Needed For: Calcium is an essential component of bones and helps to maintain strong healthy bones and teeth.

Calcium also helps in the regulation of blood pressure and it is thought it may help in lowering it. This mineral regulates muscle contractions, including those of the heart. Other areas it helps in include blood clotting and nerve functions.

A defieciency can lead to rickets in young children and oestoporosis in adults, especially women later in life. These areas are where a supplement may be needed, but consult your medical professional first.

Found In: Cheese, Milk, most green leafy vegetables (not spinach), nuts, sardines and pilchards and other fish where you eat the bones.

It has been discovered that only about 40% of the Calcium we eat is actually absorbed by the body. Some foods such as tea and coffee, but also those high in insoluble fiber  such as bran can hinder the absorption of Calcium.

High protein diets can lead to the Calcium being excreted by the body, so if you are following one of these diets you may need a supplement. 

To find more essential vitamins and mineral list click here

Related articles

Enhanced by Zemanta

Speak Your Mind

*

Powered by Yahoo! Answers

[close] Pinterest Bookmarklet