Being Fit and Healthy News Round up – Monday 6th May – Sunday 12th May

fit and healthy news

Exercise News Stories

1) Five hot exercise trends for the coming summer –

2) Get this apparently most adults ignore fitness recommendations (no bull Sherlock, just look around !!) –

3) New fitness tracker from FitBit –

4) New form of Yoga has benefits of cardio workout, but misses out on the relaxation benefits of normal yoga. Is is really still Yoga then? Decide for yourself here –

5) Coca-Cola pledges a huge amount of cash to help childhood obesity in Georgia, USA – Is this a good or bad thing? Do Coke have an ulterior motive? – Read the facts here before making your mind up –—-Coca-Cola-pledges-funds-for-Georgia-health-programs?instance=lead_story_left_column

6) Exercises in 7 minutes, some you can even do at your desk –


Diet and Health News Stories

1) Was Chris Christie's, Governor of New Jersey weight loss surgery a good thing? – Find out here –

2) An analysis of Medifast packaged weight loss programme –

3) Quite funny look at 25 ways you may be adicted to Diet Coke –

4) Is the diet pill market becoming mainstream –

5) 5 mistakes Vegitarians make in their diet and how to avoid them –

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